Do I need to be taking any supplements to help me reach my goals?

Answer:

Supplements is a sensitive subject when it comes to fitness. Many individuals will swear by certain supplements and will guarantee their results. There is very little research that proves that any supplement will really work (dispite claims on commercials). Individuals will take supplements for different reasons and to reach different goals. Supplements are designed to supplement your current diet. If you are getting the appropriate nutrients through your normal diet than there is no need to supplementation. The problem is when you are on a diet or watching your caloric intake you are most likely not getting all of the vitamins and minerals that your body needs to function properly. If this is the case it is a good idea to take a daily multivitamin to get everything you need. Take precaution however because there are toxicity levels of certain vitamins and minerals so you need to find out which you are lacking in first so you don't get too much of one kinds.

Thanks,
Mike