Metabolic Rate Calculator:

I wanted everyone to take the time to find out your metabolic rate. Knowing your metabolic rate is extrememly important if you are trying to loss weight, gain weight, or maintain. Your resting metabolic rate will be how many calories your body burns at rest. If your RMR is 1500 kcal then you will need to eat 1500 kcal with no exercise to maintain. If you are trying to lose weight you will eat a few hundred calories less then your RMR and exercise regularly. Click on the link on the right of the page and fill out the information in the middle to calculate your RMR.