Workout of the Month: The Body Weight Challenge

Level: Beginners to Intermediates

Every month I will be posting a workout challenge. Try it out and let me know how you do. Most of them will be for time so time yourself and I will post the fasted times.

The Workout:
1. 40 Jumping Jacks
2. 15 Push ups
3. 30 Squats
4. 10 Plank ups (5 each arm) Go from a plank position to a push up position and back. http://video.aol.com/video/beach-boot-camp-jillian-michaels-exercise-4/1641186 if you need a demo
5. 20 Lunge Jumps or Lunges (For jumps start with one foot in front of the other drop your back knee towards the ground and jump up. Switch your feet in the air and repeat as fast as possible).
6. 30 Mountain Climbers (15 each leg).
7. 5 Squat Jumps

Time yourself to see how fast you can get through it. I will post the 5 fastest times. If you have any questions about the exercises you can probably find them with a google search or just email me.

Good Luck!