Exercise and Fibromyalgia:

I have received many questions regarding exercise and Fibromyalgia. Should I exercise is I suffer from it or will it cure me? If your not familiar with it Fibromyalgia Syndrome is a collection of symptoms effecting the neuromuscular ability of an individual. Most common complaints include aches and pains (flu-like symptoms), stiffness, fatigue, and muscle spasms. An individual also may lose feeling or have a numbing sensation in there limbs. While causes and cures are relatively unknown there is some hope. Because most daily tasks are tedious and painful for there individuals it may seem that exercise would be harmful. However, with a proper application of a fitness regime symptoms may significantly decrease. Posture imbalances are very common with tight muscles and poor range of motion. This can be improve through a stretching and strengthening routine. Proper and quality movement patterns can be taught and improved to help daily functions and strength. Also a low impact aerobic program will assist in the overall health of the individual. All programs should be progressive and start at a low intensity level until the individual has shown they are ready for more challenging tasks. The most important thing is to remain consistent. Do not hop back and forth between inactivity and exercise. Just like all fitness routines you must have consistency to see results.